Living with pain or a health condition is challenging.
However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials.
This simple 8-week mindfulness and compassion course gives you the tools and skills to live well with your chronic pain or health condition.
Wake up knowing that you have the tools to manage whatever your body throws at you.
Whether your health condition is big or small, short-term or long-term, diagnosed or undiagnosed, this course is for you.
Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness.
The course has been backed with huge amounts of research, and changed the lives of thousands of people.
TECHNIQUES THAT WORK
These techniques: a mix of mindfulness, meditation, a supportive mindful movement practice, and modern pain management strategies, were created and refined by mindfulness experts who made it their life’s mission to share them, having suffered themselves from chronic pain and health problems.
When we can't change our circumstances, we have to change ourselves. You can train your brain to stop sabotaging your quality of life. This course will help you do that.
Mariam is the first Egyptian to get certified and accredited by Breathworks Mindfulness Organization UK.
After studying with Breathworks UK for 2 years, Mariam is qualified to lead the 8 weeks program with high skills and knowledgable content.