Video

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Ashtanga Mysore Style

Getting into a room and the first thing that shock you how chaos it looks like☺ one student over there is standing on his head trying to maintain his balance through his breathing, another student on the other side is in the triangle pose, while another is sitting there and breathing. While the room is very quite and everyone seem like they are doing something different, yet the harmony of the breathing and the energy in the room some how unite everything in this place. The sound of the Ujai breathing is a healing sound.
Watching the teacher moving swiftly from one student to another observing the breathing of every student and giving adjustments as appropriate. Everyone is involved in his own path, his own journey, learning his own personal lesson on his mat.

So how to start practicing Ashtanga Yoga through the Mysore style (The traditional way of teaching Ashtanga yoga)?

If you are a regular practitioner feel free to drop in the shala in any of the Mysor sessions mentioned in the schedule.
If you are totally new I recommend you come and observe half an hour of the session to get a better sense of the class and how it works. The teacher will give you a practice according to your ability, beginners tend to have a much shorter practice than more experienced students, and as they gain strength, stamina, flexibility & concentration, additional postures are given.
Its highly recommended to study the sequence at home so that when you start your practice your focus is not “what posture do I have next” rather than directing all your attention and focus on your breathing.
If you get confused about the correct sequence of postures or need help with a particular posture, you should let your teacher know at any point during the practice. the teacher will be more than happy to help, no matter how many times you ask. If you are new to Ashtanga or accustomed to led classes, the Mysore-style setting can seem strange at first. But with commitment and a little patience, you will be amazed at how quickly you can learn to do yoga as a self-practice!

The Ashtanga method is intended to be a daily practice and students are encouraged to commit to practice at least 3 times a week. It may be challenging at first to commit to a daily practice, and it often takes some time to establish this. So don’t be discouraged if you’re “only” practicing twice a week at first.

So if you are totally new to the practice, please attend the introduction to ashtanga on sundays and Tuesdays from 7:00 pm - 8:00 pm.

If you are a regular practitioner please feel free to drop in any day between Sunday and Wednesday in the morning sessions 7:00 am – 10:00 am or evening sessions Sunday’s and Tuesdays 8:00 pm – 10:00 pm

• For any inquiries please contact me on 01001188660

@ AL TARFA DESERT SANCTUARY

@ GOUNA

@ Bali - Ubud

@ Bali - Ubud

Merging in the heart of beauty, serenity and magic, Oman-Salalah opened its arms for our heart to melt into its beautiful nature and serene view allowing our yoga & Meditation Practice to pave the way in our heart for new beginnings and new intentions. Thanks to all the beautiful souls that made this retreat as beautiful as it was, thank you TRINK for a well organized retreat.

In every step we take, we meet new souls, some gives us a sense of ease and comfort, some trigger us. In every place we visit, we learn more about people, places, traditions, food, and culture. Our yoga and meditation practice, help us unite with everything we come across, melt in the heart of nature, breath through our discomfort and accept our differences, sink deeper in the should and heart and learn that we are all one:)  Nepals was this kind of yoga retreats, whatever we practiced on the mat, helped us enjoy every single moment despite our differences, discomfort, fears and expectations.  Thanks to every single person joined our "The path To Mindfulness Yoga & Meditation " retreat in Nepal.  Thanks to our organizer Noland Citizen who from the first International retreat to organize, proved how professional they are and how they can make the retreat pleasurable and comfortable.  To many more beautiful moments, magical scenery, deep breathing, and authentic practice.