Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.
Mindfulness for Stress is an 8-week course where you will learn life-long skills to reduce stress and anxiety, find greater resilience and boost your wellbeing
At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
The 8-week course, taught by our founder - Mariam - in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.
Over the decades that Breathworks UK have run the course, they have helped thousands of people suffering from stress associated with work, family and relationships, loss, depression, chronic generalise anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
If you think that you have a chance of increasing your quality of life, we warmly invite you to book a place.
Mariam is the first Egyptian to get certified and accredited by Breathworks Mindfulness Organization UK.
After studying with Breathworks UK for 2 years, Mariam is qualified to lead the 8 weeks program with high skills and knowledgable content.