RAMADAN WEEKLY SCHEDULE
RAMADAN is the best time to keep a consistent practice, and the practice have a very special flavor in Ramadan.
Fasting is a detox, and practicing while fasting is the best way to detox physically, mentally and even emotionally.
Join us this ramadan:)
Meet Your Teachers
Hend Hafez - Breathworks Practitioner
Hend Hafez - Breathworks Practitioner
Hend Hafez - Breathworks Practitioner
Credentials: Alchemy of Breathwork Academy, 800 hrs
I believe that within each of us lies the capacity for healing, and it's my privilege to guide others on their journey toward greater self-awareness and personal growth. My mission is to empower individuals to unlock their full potential, find inner peace, and lead more fulfilling lives t
Credentials: Alchemy of Breathwork Academy, 800 hrs
I believe that within each of us lies the capacity for healing, and it's my privilege to guide others on their journey toward greater self-awareness and personal growth. My mission is to empower individuals to unlock their full potential, find inner peace, and lead more fulfilling lives through the power of breath.
Let's embark on a transformative journey together, one breath at a time.
Book your spot by texting:
Contact: +20 (0)122102950
email: hendhafezsheta@mac.com
Dina Ezzat
Hend Hafez - Breathworks Practitioner
Hend Hafez - Breathworks Practitioner
Certification: Hatha Vinyasa Yoga, Yoga Nidra, as well as a Psych-K Master Facilitator, a Tuning Forks practitioner, and a Pranic Energy practitioner.
Dina has been passionate about holistic well-being for as long as she can remember.
However, meditation is her true passion—a practice she has dedicated herself to for over a decade. She rece
Certification: Hatha Vinyasa Yoga, Yoga Nidra, as well as a Psych-K Master Facilitator, a Tuning Forks practitioner, and a Pranic Energy practitioner.
Dina has been passionate about holistic well-being for as long as she can remember.
However, meditation is her true passion—a practice she has dedicated herself to for over a decade. She recently completed a Meditation & Mindfulness Teacher Training to deepen her expertise and share her knowledge. Believing meditation is a powerful tool for self-awareness and transformation, she is committed to sharing its benefits and inspiring others to make it a daily practice for greater balance and well-being.
Book your spot by texting:
+201002778277
Hend Wahsh
Mariam Sobhy
Mariam Sobhy
Certification: C-IAYT, certified Yoga Therapist certified by the International
Association of Yoga Therapists, with specialized focus on scoliosis and spinal health.
Based in Egypt, Hend integrates a truly global perspective into her practice, having
studied with distinguished world-renowned yoga masters and therapists.
Hend's journey into yo
Certification: C-IAYT, certified Yoga Therapist certified by the International
Association of Yoga Therapists, with specialized focus on scoliosis and spinal health.
Based in Egypt, Hend integrates a truly global perspective into her practice, having
studied with distinguished world-renowned yoga masters and therapists.
Hend's journey into yoga therapy began with a profound shift from her previous role in
the corporate world. After a successful 15-year career, she transitioned from the
corporate world to pursue her true passion—helping others transform their lives through
the healing power of yoga.
Her mission now centers on guiding clients toward wellness that transcends physical
exercise, emphasizing the mind-body connection, spiritual growth, and holistic well-being.
Her own diagnosis of scoliosis at age 11 shaped Hend’s approach to yoga therapy in a
profound way. Knowing firsthand the physical and emotional challenges of scoliosis,
she found solace and empowerment through yoga, which became both her remedy and
her inspiration. Today, she is a passionate advocate for using yoga to address the
unique needs of those with scoliosis and other spinal conditions, helping clients
embrace self-acceptance, relieve pain, and discover their inner strength.
Hend’s commitment to mastering her craft has taken her across the globe. She has
completed advanced training under the guidance of leading figures in yoga therapy,
including Elise Miller, Christine Jaureguiberry, Adelene Cheong, Mary Powell, and Dr.Loren Fishman. These experiences are complemented by her extensive professional
certifications: an 800-hour Yoga Therapy certification from Yoga Therapy Greece,
accredited by the IAYT; a specialized Yoga for Scoliosis certificate from the UK; and a
200-hour Multi-Style Yoga Alliance certification from Thailand.
These experiences not only enhance her professional capabilities but also inspire her
as she shares these transformative insights with students worldwide.
Book your spot by texting:
+201227509210
Mariam Sobhy
Mariam Sobhy
Mariam Sobhy
Certification: Ashtanga yoga, yin yoga, Breathworks Mindfulness Based Pain Managment facilitator (Breathworks UK)
In 2013, I received my yoga teaching certificate, and I started by passing on what I have learnt to my friends.I fell in love with the idea of teaching and I noticed that time flies while I was practicing or teaching. It was a
Certification: Ashtanga yoga, yin yoga, Breathworks Mindfulness Based Pain Managment facilitator (Breathworks UK)
In 2013, I received my yoga teaching certificate, and I started by passing on what I have learnt to my friends.I fell in love with the idea of teaching and I noticed that time flies while I was practicing or teaching. It was a very different feeling, something I never experienced before that captured my heart & soul.I decided to take teaching to the next level by studying more & leading classes in different places finding joy and fulfillment in connecting with students & supporting them on their spiritual and healing journeys.
However, the concept of conducting classes designed to help practitioners on their healing and spiritual paths as a commercial venture conflicted with my understanding of the practice's true nature. In my view, the pursuit of profit and the financial were incompatible with the ethos of such a spiritual discipline.
I decided to build my studio the way I always dreamt, an open space for souls seeking support to find their own way through yoga & meditation practice. Those who wanted to practice from the heart and not just physically. My vision for this place was to build a community of people who had the same aim in life, to transform with the intention of Love.
Through my journey, I learned the importance of following one's heart and passions, understanding that challenges and failures are temporary and part of our growth process. My story helped me appreciate the value of self-discovery, resilience, and the pursuit of one's true purpose, regardless of societal expectations.
Today I am still studying yoga every day; I am still & will always be a student trying to learn more about myself & about this beautiful practice.
I studied with great teachers from all over the world starting with Mira Shehada in Egypt, John Scott, Bernie Clark, Prem & Radha founder of Bali Ashtanga Yoga Research center, Ellen Johannesen (founder of Ashtanga Nepal school).
In 2015, I studied yoga philosophy and history in The Hindu center - Oxford university and in 2016 I attended yin yoga TTC with Bernie Clark in Canada and it was a transformational experience .
I learnt mindfulness meditation directly from Buddhist monks during my stay in Vietnam’s & Nepal’s Buddhist monastery.
In 2023 I became a certified Breathworks practitioner from Breathworks UK, using mindfulness meditation in living with pain and stress
Beit Mariam, our studio, was fortunate to have an amazing community that is full of love & purity.
Today I feel I am in the right place; I am the mom I wanted to be. I feel content & happy with what I have. If I have to say something out of my story, it would be simply:
“You will always face failure and it’s always temporary, there will always be challenges, but you will surprise yourself with the strength and qualities you have that enable you to face those challenges.
Take advice & learn from other people experiences, but never feel obliged to follow what other people think.
No one is in your shoes, no one will bear the consequences of your actions and decisions except you, so at least bear the consequences of your own dreams.
Follow your heart & have passion for everything you do. Without passion we will only be machines!!”
Book your spot by texting:
+201001188660
About Different Practices
Breathworks Journey
Love your Spine Flow
Love your Spine Flow
Breathwork journeys are a way to understand yourself better by tapping into your unconscious and allowing yourself to feel your feelings without getting engaged in them. Only by bringing your awareness to what your body is holding on to, can you really allow yourself to let go. This helps free up more space for new experiences, a sense of
Breathwork journeys are a way to understand yourself better by tapping into your unconscious and allowing yourself to feel your feelings without getting engaged in them. Only by bringing your awareness to what your body is holding on to, can you really allow yourself to let go. This helps free up more space for new experiences, a sense of spaciousness and open heartedness, healing yourself one breath at a time.
Love your Spine Flow
Love your Spine Flow
Love your Spine Flow
Love your spine flow
is designed to improve posture through therapeutic yoga tools, blending dynamic and relaxing movements that support spinal integrity and core strength. With a focus on enhancing stability and alignment, this class is ideal for anyone looking to strengthen their spine, increase flexibility, and build a balanced, resilie
Love your spine flow
is designed to improve posture through therapeutic yoga tools, blending dynamic and relaxing movements that support spinal integrity and core strength. With a focus on enhancing stability and alignment, this class is ideal for anyone looking to strengthen their spine, increase flexibility, and build a balanced, resilient body. Whether you’re young and active or dealing with specific back concerns, this class provides a restorative yet invigorating approach to posture improvement and overall spinal health.
Meditation
Love your Spine Flow
Meditation
Meditation is a tool, a powerful practice that helps us clear the mind.
There are so many different techniques for meditation, but they are all play around the same idea, which is training the mind to focus, all mediation techniques revolve around how you deal with thoughts and how you can focus your mind on one point, and this practice ca
Meditation is a tool, a powerful practice that helps us clear the mind.
There are so many different techniques for meditation, but they are all play around the same idea, which is training the mind to focus, all mediation techniques revolve around how you deal with thoughts and how you can focus your mind on one point, and this practice can calm your nervous system and clear your mind.
Meditation is a state that happens to us when we practice consistently.
Yin Yoga
Pranayama
Meditation
HISTORICAL - PHILOSOPHY
Yin yoga is inspired by ancient Chinese Taoist practices incorporated into Kung Fu & martial art training for thousands of years.
Yin yoga was found in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink,
and started to get popular in the west when Zink’s student Paul Grilley started spread thei
HISTORICAL - PHILOSOPHY
Yin yoga is inspired by ancient Chinese Taoist practices incorporated into Kung Fu & martial art training for thousands of years.
Yin yoga was found in the late 1970s by martial arts expert and Taoist yoga teacher Paulie Zink,
and started to get popular in the west when Zink’s student Paul Grilley started spread their yin yoga teachings there.
PHYSICALLY
Most yoga styles are yang style, meaning its a dynamic sequence/flow, focusing on stretching and strengthening the muscles those styles are like vinyasa flow, Ashtanga Yoga, But there’s another equally important style that’s completely opposite: yin yoga, yin style where the main focus of the practice is not on the muscles, but on the deep connective tissues e.g facia, ligaments, joints, and bones.Its a meditative slow pace practice, most of the postures are seated postures.
A static sequence where practitioners hold the posture for a long time, usually between 3-8 minutes depending on the practitioner level.
MENTALLY
Due to the slow pace nature of this practice, the body gets into a relaxed state as soon as the practice start, relaxing the nervous system.
Pranayama
Pranayama
Pranayama
The simplest definition of "Pranayama" is the practice of breath control
PRANAYAMA is understood as Prana+ Yama, the word Yama means control, or restrain, so the only way to control a moving force is by stopping it to the extent of complete cessation, only then is one able to harness its power. This point of complete cessation is called “K
The simplest definition of "Pranayama" is the practice of breath control
PRANAYAMA is understood as Prana+ Yama, the word Yama means control, or restrain, so the only way to control a moving force is by stopping it to the extent of complete cessation, only then is one able to harness its power. This point of complete cessation is called “Kumbhaka” or breath retention whereby the force of prana is held, restrained and directed towards a specific purpose, which is the awakening of Kundalini Shakti and union with the divine.
Pranayama is a precise science which provides methods to understand the essence of prana and to guide it within oneself as well as the rest of creation. The tool of pranayama is the BREATH. The practices involves guiding the respiration beyond its normal limits, stretching it, seeing it up and slowing it down in order to experience a full range of respiration on both the gross and subtle levels.